限制盐摄入量是一种非常有效的导致胰岛素抵抗并提升压力激素水平的方法。

Limiting your salt intake is a very effective way to cause insulin resistance and boosting stress hormones.

N-1 在这里。多年来因为医疗建议而坚持无盐饮食。我只能说，增加我的盐摄入量（Redmond Salt）对我产生了以下影响：- 下午2-4点的疲劳崩溃减少了（就像你精疲力尽不得不躺下的时候）- 我的晨间皮质醇水平终于在超过5年后再次达到正常/中位范围，在4点昼夜皮质醇测试中从图表底部反弹。我又能早早醒来，并且真正能起床了。剂量：醒来后在12盎司水中加入1/4茶匙在午餐上撒1/4茶匙下午1:30在2杯水中加入1/4茶匙，以防止下午崩溃在晚餐上撒1/4茶匙每天约2100毫克血压无变化我90%的食物是单一成分/非包装食品

N-1 here. For years a no-salt guy due to medical claims. All I can say is that increasing my salt intake (Redmond Salt) has had the following effects for me:- decrease in my 2-4 pm crashes (like when your exhausted and have to lay down)- my morning cortisol level finally reached normal/mid-range again after more than 5 years at btm of the chart on a 4 pt diurnal cortisol test. I wake up early am again and can actually get out of bed. Dosing:1/4 tsp in 12 oz water upon waking1/4 tsp sprinkled over lunch1/4 tsp in 2C water at 1:30 pm to prevent the afternoon crash1/4 tsp sprinkled over dinnerAbout 2100 mg/dayNo change in BP90% of my food single ingredient/ not packaged